What can you expect?

An integration of coaching methods with principles of behaviour change and trusted techniques from cognitive-behavioural and positive psychology. 

Our work together will be: 

Goal-directed and solution-focussed. We will not linger on problems. We will brainstorm about solutions. 

Action-oriented. Goals are great, but to reach them, you also need actionable plans and someone to hold you accountable for them.

Non-directive. I will help you structure your thoughts and reveal your blind spots, so you can make decisions and come up with solutions that suit you, and tap into your strengths and resources – inner and outer – that will help you get where you want. 

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What you can also expect from me is confidentiality, empathy, and compliance with the ethical guidelines of the European Mentoring and Coaching Council and the International Coaching Federation.